Laura Gourlay 4x8:00/4:00r row
6,106m
Meters
32:00.0
Time
2:37.2
Pace
323
Calories
101
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 99 |
March 22, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,106m | 2:37.2 | 90 | 609 | 23 | 101 |
| 8:00.0 | 1,427m | 2:48.1 | 74 | 553 | 20 | 90 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 24 | 101 |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 22 | 100 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 26 | 112 |
| r1,906m |
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WOD