Laura Gourlay 3402m row
3,402m
Meters
18:31.7
Time
2:43.3
Pace
176
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 97 |
March 23, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 3,402m | 2:43.3 | 80 | 576 | 22 | 96 |
| 4:11.2 | 700m | 2:59.4 | 61 | 508 | 21 | 86 |
| 3:53.2 | 1,400m | 2:46.5 | 76 | 560 | 21 | 92 |
| 3:46.2 | 2,100m | 2:41.5 | 83 | 585 | 21 | 96 |
| 3:37.0 | 2,800m | 2:35.0 | 94 | 623 | 23 | 101 |
| 3:04.1 | 3,402m | 2:32.9 | 98 | 636 | 24 | 105 |
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Workout Graph
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