Laura Gourlay 31:17 row
5,534
Meters
31:17.3
Time
2:49.6
Pace
289
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 81 |
March 28, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.3 | 5,534 | 2:49.6 | 72 | 554 | 289 | 22 | 95 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 18 | 73 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 | 86 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 | 97 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 98 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 100 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 114 |
| 31:17.0 | 179 | 3:35.0 | 35 | 420 | 9 | 18 | 94 |
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Workout Graph
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