Laura Gourlay 4x8:00/2:00r row
5,939m
Meters
32:00.0
Time
2:41.6
Pace
313
Calories
107
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 97 |
March 31, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,939m | 2:41.6 | 83 | 585 | 23 | 107 |
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 21 | 104 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 23 | 112 |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 26 | 118 |
| 8:00.0 | 1,327m | 3:00.8 | 59 | 503 | 20 | 92 |
| r1,054m |
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Workout Graph
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