Laura Gourlay 175c row
3,295m
Meters
17:54.2
Time
2:43.0
Pace
175
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 95 |
March 31, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,295m | 2:43.0 | 81 | 578 | 23 | 105 |
| 3:30.4 | 655m | 2:40.6 | 84 | 590 | 23 | 107 |
| 3:19.2 | 646m | 2:34.1 | 95 | 628 | 23 | 111 |
| 3:39.0 | 666m | 2:44.4 | 79 | 571 | 22 | 104 |
| 3:49.7 | 676m | 2:49.8 | 71 | 545 | 22 | 102 |
| 3:35.8 | 652m | 2:45.4 | 77 | 565 | 24 | 101 |
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Workout Graph
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