Laura Gourlay 4030m row
4,030m
Meters
23:38.6
Time
2:56.0
Pace
205
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 96 |
March 31, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 4,030m | 2:56.0 | 64 | 520 | 21 | 96 |
| 5:37.5 | 900m | 3:07.5 | 53 | 482 | 20 | 96 |
| 4:37.1 | 1,800m | 2:33.9 | 96 | 630 | 24 | 108 |
| 5:04.5 | 2,700m | 2:49.1 | 72 | 548 | 23 | 98 |
| 5:21.6 | 3,600m | 2:58.6 | 61 | 511 | 21 | 94 |
| 2:57.9 | 4,030m | 3:26.8 | 40 | 436 | 19 | 87 |
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Workout Graph
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