Laura Gourlay 18:36 row
3,050m
Meters
18:36.8
Time
3:03.0
Pace
154
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 85 |
April 03, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 3,050m | 3:03.0 | 57 | 496 | 21 | 84 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 | 72 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 83 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 95 |
| 18:36.0 | 625m | 2:52.8 | 68 | 533 | 20 | 84 |
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Workout Graph
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