Laura Gourlay 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 101 |
April 04, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 38 | 113 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 87 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 39 | 106 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 40 | 117 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 37 | 126 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 39 | 133 |
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Workout Graph
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Damper 4.5