Laura Gourlay 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
56
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 102 |
April 05, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 32 | 118 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 35 | 107 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 37 | 124 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 28 | 128 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 10 | 27 | 116 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 11 | 31 | 119 |
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Workout Graph
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