Laura Gourlay 1x1:30/1:30r row
221m
Meters
1:30.0
Time
3:23.6
Pace
11
Calories
82
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 316m |
| Overall Time | 3:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 92 |
April 06, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 19 | 82 |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 19 | 82 |
| r95m |
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Workout Graph
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