Laura Gourlay 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 104 |
April 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 26 | 125 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 112 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 26 | 121 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 26 | 127 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 26 | 130 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 26 | 135 |
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Workout Graph
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