Laura Gourlay 23:11 row
4,147m
Meters
23:11.6
Time
2:47.7
Pace
212
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 13, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 4,147m | 2:47.7 | 74 | 555 | 19 | 96 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 95 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 98 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 95 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 98 |
| 23:11.0 | 576m | 2:45.7 | 77 | 564 | 21 | 96 |
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Workout Graph
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