Laura Gourlay 3064m row
3,064m
Meters
17:18.3
Time
2:49.4
Pace
158
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 108 |
April 13, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,064m | 2:49.4 | 72 | 547 | 20 | 98 |
| 3:49.8 | 700m | 2:44.1 | 79 | 572 | 20 | 101 |
| 3:40.3 | 1,400m | 2:37.3 | 90 | 609 | 20 | 103 |
| 3:42.4 | 2,100m | 2:38.8 | 87 | 600 | 21 | 103 |
| 4:12.7 | 2,800m | 3:00.5 | 60 | 504 | 19 | 98 |
| 1:53.1 | 3,064m | 3:34.2 | 36 | 422 | 18 | 85 |
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Workout Graph
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