Laura Gourlay 30:08 row
5,367m
Meters
30:08.5
Time
2:48.4
Pace
276
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 89 |
April 15, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,367m | 2:48.4 | 73 | 551 | 18 | 93 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 82 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 82 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 90 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 97 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 96 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 101 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 101 |
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Workout Graph
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