Laura Gourlay 56:48 row
10,316
Meters
56:48.8
Time
2:45.2
Pace
542
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 89 |
April 17, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:48.8 | 10,316 | 2:45.2 | 78 | 567 | 542 | 21 | 99 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 16 | 76 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 17 | 87 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 19 | 92 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 | 99 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 104 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 114 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 124 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 103 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 | 109 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 | 101 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 19 | 92 |
| 56:48.0 | 217 | 4:08.8 | 23 | 378 | 11 | 17 | 88 |
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