Laura Gourlay 30:06 row
5,453m
Meters
30:06.4
Time
2:45.6
Pace
283
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 95 |
April 20, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,453m | 2:45.6 | 77 | 565 | 20 | 90 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 77 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 90 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 89 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 93 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 110 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 86 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 9 | 85 |
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Workout Graph
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