Laura Gourlay 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 99 |
April 21, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 27 | 133 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 123 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 131 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 | 134 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 | 136 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 4.5