Laura Gourlay 3129m row
3,129m
Meters
19:20.1
Time
3:05.3
Pace
157
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 86 |
April 21, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 3,129m | 3:05.3 | 55 | 489 | 18 | 96 |
| 4:50.0 | 700m | 3:27.1 | 39 | 435 | 17 | 98 |
| 4:00.5 | 1,400m | 2:51.7 | 69 | 537 | 18 | 102 |
| 3:56.5 | 2,100m | 2:48.9 | 73 | 549 | 19 | 103 |
| 4:03.4 | 2,800m | 2:53.8 | 67 | 529 | 19 | 94 |
| 2:29.7 | 3,129m | 3:47.5 | 30 | 402 | 17 | 87 |
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Workout Graph
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