Laura Gourlay 31:31 row
5,711m
Meters
31:31.8
Time
2:45.6
Pace
296
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 91 |
April 23, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 5,711m | 2:45.6 | 77 | 565 | 21 | 90 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 95 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 80 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 101 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 85 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 101 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 88 |
| 31:31.0 | 207m | 3:39.8 | 33 | 413 | 17 | 81 |
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Workout Graph
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