Laura Gourlay 30:10 row
5,397
Meters
30:10.0
Time
2:47.6
Pace
278
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 89 |
April 25, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,397 | 2:47.6 | 74 | 555 | 278 | 19 | 90 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 17 | 81 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 | 93 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 | 98 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 99 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 95 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 84 |
| 30:10.0 | 17 | 4:54.1 | 14 | 347 | 0 | 7 | 83 |
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Workout Graph
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