Laura Gourlay 40:30 row
7,611m
Meters
40:30.5
Time
2:39.6
Pace
407
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 102 |
May 05, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 7,611m | 2:39.6 | 86 | 595 | 21 | 105 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 101 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 114 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 109 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 110 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 109 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 118 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 109 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 17 | 87 |
| 40:30.0 | 53m | 4:43.0 | 15 | 353 | 14 | 85 |
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Workout Graph
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