Laura Gourlay 35:22 row
6,713m
Meters
35:22.8
Time
2:38.1
Pace
360
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 100 |
May 09, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.8 | 6,713m | 2:38.1 | 89 | 604 | 21 | 101 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 90 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 96 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 102 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 110 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 120 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 116 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | 87 |
| 35:22.0 | 52m | 3:31.5 | 37 | 427 | 16 | 86 |
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Workout Graph
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18-20-22-24-26 s/m 5 minute intervals @ damper high 4