Laura Gourlay 45:22 row
8,613m
Meters
45:22.0
Time
2:38.0
Pace
457
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 97 |
May 10, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 8,613m | 2:38.0 | 89 | 605 | 20 | 100 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 88 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 96 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 97 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 101 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 105 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 111 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 108 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 117 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 90 |
| 45:22.0 | 40m | 4:35.0 | 17 | 357 | 14 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.