Laura Gourlay 20:00 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
205
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 102 |
May 11, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 23 | 99 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | 87 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 97 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 103 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 100 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 108 |
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Workout Graph
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