Laura Gourlay 45:16 row
8,717
Meters
45:16.3
Time
2:35.8
Pace
465
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 100 |
May 13, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 8,717 | 2:35.8 | 93 | 618 | 465 | 22 | 102 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 18 | 86 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 98 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 90 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 108 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 106 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 117 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 110 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 114 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 94 |
| 45:16.0 | 30 | 4:26.6 | 18 | 363 | 1 | 12 | 92 |
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Workout Graph
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