Laura Gourlay 3991m row
3,991m
Meters
20:48.9
Time
2:36.4
Pace
211
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 108 |
May 14, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 3,991m | 2:36.4 | 91 | 614 | 21 | 99 |
| 4:26.1 | 800m | 2:46.3 | 76 | 561 | 20 | 94 |
| 4:04.0 | 1,600m | 2:32.5 | 99 | 639 | 21 | 102 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 22 | 104 |
| 3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 22 | 107 |
| 4:17.3 | 3,991m | 2:42.6 | 81 | 579 | 21 | 92 |
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Workout Graph
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