Laura Gourlay 1046m row
1,046m
Meters
7:00.1
Time
3:20.8
Pace
52
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 91 |
May 14, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,046m | 3:20.8 | 43 | 448 | 17 | 99 |
| 1:58.3 | 300m | 3:17.1 | 46 | 457 | 18 | 90 |
| 1:53.1 | 600m | 3:08.5 | 52 | 479 | 17 | 83 |
| 1:56.7 | 900m | 3:14.5 | 48 | 463 | 17 | 109 |
| 1:12.0 | 1,046m | 4:06.5 | 23 | 380 | 16 | 116 |
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Workout Graph
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