Laura Gourlay 1207m row
1,207m
Meters
7:22.6
Time
3:03.3
Pace
60
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 66 |
May 18, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,207m | 3:03.3 | 57 | 495 | 20 | 84 |
| 1:58.5 | 300m | 3:17.5 | 45 | 456 | 17 | 79 |
| 1:50.9 | 600m | 3:04.8 | 55 | 490 | 17 | 81 |
| 1:47.3 | 900m | 2:58.8 | 61 | 510 | 18 | 85 |
| 1:43.5 | 1,200m | 2:52.5 | 68 | 534 | 20 | 88 |
| 0:02.3 | 1,207m | 2:44.2 | 79 | 571 | 26 | 87 |
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Workout Graph
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