Laura Gourlay 4x10:00/4:00r row
8,211m
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
121
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 56:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 98 |
May 19, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,211m | 2:26.1 | 112 | 685 | 24 | 121 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 24 | 114 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 24 | 118 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 24 | 125 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 25 | 126 |
| r2,094m |
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Workout Graph
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