Laura Gourlay 45:26 row
8,613
Meters
45:26.4
Time
2:38.2
Pace
458
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 99 |
May 20, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.4 | 8,613 | 2:38.2 | 88 | 603 | 458 | 21 | 104 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 15 | 84 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 | 96 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 101 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 109 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 | 104 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 116 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 116 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 123 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 | 98 |
| 45:26.0 | 50 | 4:20.0 | 20 | 368 | 2 | 14 | 93 |
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Workout Graph
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