Laura Gourlay 15:00 row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
161
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 102 |
May 26, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 23 | 137 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 130 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 136 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 133 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 141 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 149 |
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Workout Graph
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