Laura Gourlay 47:12 row
9,227m
Meters
47:12.6
Time
2:33.4
Pace
498
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 103 |
June 01, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 9,227m | 2:33.4 | 97 | 633 | 23 | 106 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 90 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 99 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 97 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 106 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 107 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 117 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 108 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 115 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 125 |
| 47:12.0 | 301m | 3:39.2 | 33 | 414 | 18 | 93 |
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Workout Graph
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