Laura Gourlay 7421m row
7,421
Meters
40:11.6
Time
2:42.4
Pace
391
Calories
93
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 95 |
June 06, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.6 | 7,421 | 2:42.4 | 82 | 583 | 391 | 22 | 93 |
| 8:24.9 | 1,500 | 2:48.3 | 73 | 556 | 78 | 21 | 82 |
| 7:38.0 | 3,000 | 2:32.6 | 98 | 636 | 81 | 24 | 101 |
| 8:01.1 | 4,500 | 2:40.3 | 85 | 598 | 80 | 22 | 99 |
| 8:11.0 | 6,000 | 2:43.6 | 80 | 579 | 79 | 22 | 102 |
| 7:56.6 | 7,421 | 2:47.6 | 74 | 551 | 73 | 23 | 84 |
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Workout Graph
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