Laura Gourlay 30:00 row

6,250m

Meters

30:00.0

Time

2:24.0

Pace

349

Calories

117

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count784
Drag Factor97

June 07, 2022 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,250m 2:24.0 117 703 26 117
6:00.0 1,230m 2:26.3 112 684 25 109
12:00.0 1,253m 2:23.6 118 706 26 113
18:00.0 1,250m 2:24.0 117 703 26 118
24:00.0 1,252m 2:23.7 118 705 26 120
30:00.0 1,266m 2:22.1 122 719 27 129

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Workout Graph

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