Laura Gourlay 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 97 |
June 07, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 26 | 117 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 109 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 113 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 118 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 120 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 129 |
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Workout Graph
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