Laura Gourlay 46:15 row
8,509
Meters
46:15.0
Time
2:43.0
Pace
445
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 88 |
June 08, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.0 | 8,509 | 2:43.0 | 81 | 577 | 445 | 23 | 94 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 18 | 83 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 | 93 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 98 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 92 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 95 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 99 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 89 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 98 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 105 |
| 46:15.0 | 158 | 3:57.3 | 26 | 390 | 8 | 17 | 87 |
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Workout Graph
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