Laura Gourlay 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
282
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 105 |
June 10, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 26 | 126 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 114 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 123 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 26 | 125 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 26 | 129 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 27 | 139 |
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Workout Graph
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Damper low 5