Laura Gourlay 30:00 row
5,810m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 97 |
June 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 24 | 103 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 | 101 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 102 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 108 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 | 112 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 96 |
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Workout Graph
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