Laura Gourlay 30:05 row
5,344
Meters
30:05.6
Time
2:48.9
Pace
273
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 80 |
June 20, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,344 | 2:48.9 | 73 | 549 | 273 | 21 | 87 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 18 | 77 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 88 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 88 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 95 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 95 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 | 84 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 84 |
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Workout Graph
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