Laura Gourlay 20:00 row
3,657m
Meters
20:00.0
Time
2:44.0
Pace
190
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 95 |
June 21, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,657m | 2:44.0 | 79 | 572 | 19 | 90 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 13 | 72 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 96 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 14 | 83 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 97 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 15 | 87 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 100 |
| 14:00.0 | 326m | 3:04.0 | 56 | 493 | 16 | 84 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 100 |
| 18:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | 88 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 101 |
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Workout Graph
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