Laura Gourlay 2446m row
2,446
Meters
12:09.5
Time
2:29.1
Pace
133
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 96 |
June 21, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.5 | 2,446 | 2:29.1 | 106 | 656 | 133 | 25 | 107 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 25 | 106 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 25 | 109 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 25 | 114 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 26 | 114 |
| 2:32.4 | 2,446 | 2:50.8 | 70 | 519 | 22 | 22 | 93 |
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Workout Graph
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