Laura Gourlay 3730m row
3,730m
Meters
22:32.1
Time
3:01.2
Pace
190
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 93 |
June 23, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 3,730m | 3:01.2 | 59 | 502 | 18 | 89 |
| 5:16.0 | 800m | 3:17.5 | 45 | 456 | 17 | 81 |
| 4:22.7 | 1,600m | 2:44.1 | 79 | 572 | 16 | 89 |
| 5:20.0 | 2,400m | 3:20.0 | 44 | 450 | 15 | 88 |
| 4:33.3 | 3,200m | 2:50.8 | 70 | 541 | 20 | 93 |
| 3:00.1 | 3,730m | 2:49.9 | 71 | 545 | 20 | 97 |
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Workout Graph
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