Laura Gourlay 563m row
563m
Meters
2:48.0
Time
2:29.2
Pace
29
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 94 |
June 23, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 563m | 2:29.2 | 105 | 662 | 23 | 96 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | 91 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 22 | 98 |
| 0:48.7 | 563m | 2:29.3 | 105 | 661 | 23 | 100 |
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Workout Graph
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