Laura Gourlay 45:05 row
8,261m
Meters
45:05.0
Time
2:43.7
Pace
428
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 90 |
June 24, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,261m | 2:43.7 | 80 | 574 | 21 | 96 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 90 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 97 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 96 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 105 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 96 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 102 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 92 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 104 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 88 |
| 45:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 88 |
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Workout Graph
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