Laura Gourlay 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 25, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 25 | 121 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 | 115 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 25 | 119 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 | 119 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 25 | 122 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 134 |
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Workout Graph
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