Laura Gourlay 28:24 row
5,313m
Meters
28:24.3
Time
2:40.3
Pace
278
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 174 |
June 26, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 5,313m | 2:40.3 | 85 | 591 | 20 | 102 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 103 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 106 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 93 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 109 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 112 |
| 28:24.0 | 570m | 2:58.9 | 61 | 510 | 19 | 89 |
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Workout Graph
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