Laura Gourlay 3903m row
3,903
Meters
20:53.7
Time
2:40.6
Pace
205
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 101 |
June 27, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 3,903 | 2:40.6 | 84 | 590 | 205 | 21 | 95 |
| 4:19.2 | 800 | 2:42.0 | 82 | 583 | 41 | 20 | 88 |
| 4:01.9 | 1,600 | 2:31.1 | 101 | 648 | 43 | 22 | 99 |
| 4:45.1 | 2,400 | 2:58.1 | 62 | 512 | 41 | 20 | 96 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 645 | 43 | 23 | 101 |
| 3:44.8 | 3,903 | 2:39.8 | 86 | 594 | 37 | 22 | 92 |
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Workout Graph
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