Laura Gourlay 21097m row
21,097m
Meters
1:46:39.1
Time
2:31.6
Pace
1149
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 2511 |
| Drag Factor | 100 |
June 28, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:39.1 | 21,097m | 2:31.6 | 100 | 645 | 24 | 118 |
| 21:57.2 | 4,300m | 2:33.1 | 97 | 635 | 22 | 110 |
| 22:20.2 | 8,600m | 2:35.8 | 92 | 618 | 23 | 116 |
| 21:50.1 | 12,900m | 2:32.3 | 99 | 640 | 23 | 117 |
| 21:38.6 | 17,200m | 2:31.0 | 102 | 649 | 24 | 118 |
| 18:53.1 | 21,097m | 2:25.3 | 114 | 692 | 26 | 133 |
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Workout Graph
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Damper high 4