Laura Gourlay 2x12:00/2:00r row
4,841m
Meters
24:00.0
Time
2:28.7
Pace
265
Calories
115
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 171 |
July 01, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841m | 2:28.7 | 106 | 666 | 21 | 115 |
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | 113 |
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 21 | 117 |
| r559m |
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Workout Graph
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