Laura Gourlay 5660m row
5,660m
Meters
29:14.4
Time
2:34.9
Pace
306
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 103 |
July 08, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 5,660m | 2:34.9 | 94 | 623 | 23 | 95 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | 56 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 23 | 33 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 24 | 107 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | 108 |
| 2:52.6 | 2,500m | 2:52.6 | 68 | 534 | 21 | 104 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 25 | 110 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 25 | 105 |
| 2:46.9 | 4,000m | 2:46.9 | 75 | 559 | 23 | 98 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 25 | 108 |
| 2:46.5 | 5,000m | 2:46.5 | 76 | 560 | 22 | 112 |
| 2:31.1 | 5,500m | 2:31.1 | 101 | 649 | 25 | 110 |
| 1:17.3 | 5,660m | 4:01.5 | 25 | 385 | 17 | 90 |
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Workout Graph
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