Laura Gourlay 2x15:00/2:00r row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
115
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 98 |
July 14, 2022 06:46:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 24 | 115 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 24 | 111 |
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 24 | 119 |
| r227m |
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Workout Graph
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